Keep in mind that one of the reasons that many people snore is that they have very poor lung function.  Your lungs actually don't move on their own; they are surrounded by muscles that squeeze them in and out, forcing the air through your respiratory system.  Some stop snoring exercises are just meant to strengthen these muscles.  When they are weak and don't function properly then you can make sounds like wheezing, snorting, gasping, and even choking, all of which we call snoring even though they technically aren't.  Whatever the term for them, these breathing sounds at night can be very distracting and can definitely keep you from sleeping.  The stop snoring exercises you want to do in this case include just about any aerobic activity such as running, walking, biking, swimming, hiking, playing tennis or any other sport, and so on.  The important thing to remember is that these types of stop snoring exercises need to be strenuous enough to cause you to breathe harder than normal; this means those muscles are being strengthened.  You don't want to overexert yourself of course but you do need to be physically active enough that you're challenging yourself and are actually exercising those muscles around the lungs.

Relaxation techniques are also great stop snoring exercises.  If your muscles are tense you can choke up during the night or sleep in a position that encourages snoring.  Some relaxing stop snoring exercises might include yoga, simple stretching, or even meditation.  These activities are meant to encourage healthy and deep breathing.  When you breathe deeply you'll also avoid making those snorting, wheezing, choking, or gasping noises as well.  These exercises can also stretch and relax the muscles around your neck and head so that you're not likely to sleep with your mouth open, which causes snoring.

So try these stop snoring exercises today and they'll help you sleep tonight!